10:0 decanoic, capric fatty acid in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised there is 0.017 g of 10:0 decanoic, capric fatty acid.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised are listed below.
Water
|
54.95 g
|
54.95
|
g
|
Energy (calorie)
|
267 kcal
|
267
|
kcal
|
Energy (joule)
|
1116 kJ
|
1116
|
kJ
|
Protein
|
25.07 g
|
25.07
|
g
|
Total lipid (fat)
|
17.69 g
|
17.69
|
g
|
Ash
|
0.82 g
|
0.82
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
26 mg
|
26
|
mg
|
Iron, Fe
|
1.75 mg
|
1.75
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
208 mg
|
208
|
mg
|
Potassium, K
|
305 mg
|
305
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
4.84 mg
|
4.84
|
mg
|
Copper, Cu
|
0.129 mg
|
0.129
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
42.4 µg
|
42.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.501 mg
|
0.501
|
mg
|
Riboflavin
|
0.365 mg
|
0.365
|
mg
|
Niacin
|
3.872 mg
|
3.872
|
mg
|
Pantothenic acid
|
1.29 mg
|
1.29
|
mg
|
Vitamin B-6
|
0.448 mg
|
0.448
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
102.3 mg
|
102.3
|
mg
|
Betaine
|
3.4 mg
|
3.4
|
mg
|
Vitamin B-12
|
0.93 µg
|
0.93
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D
|
47 IU
|
47
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
6.584 g
|
6.584
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.017 g
|
0.017
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.014 g
|
0.014
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.223 g
|
0.223
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.99 g
|
3.99
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.055 g
|
0.055
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.248 g
|
2.248
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.032 g
|
0.032
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
7.987 g
|
7.987
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.408 g
|
0.408
|
g
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
18:1 undifferentiated
|
7.443 g
|
7.443
|
g
|
18:1 cis
|
7.345 g
|
7.345
|
g
|
18:1 trans
|
0.098 g
|
0.098
|
g
|
20:1 eicosenoic, gadoleic
|
0.127 g
|
0.127
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.072 g
|
2.072
|
g
|
18:2 undifferentiated
|
1.811 g
|
1.811
|
g
|
18:2 n-6 c,c
|
1.754 g
|
1.754
|
g
|
18:2 t,t
|
0.056 g
|
0.056
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.079 g
|
0.079
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.077 g
|
0.077
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.072 g
|
0.072
|
g
|
20:3 undifferentiated
|
0.011 g
|
0.011
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.099 g
|
0.099
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.154 g
|
0.154
|
g
|
Fatty acids, total trans-monoenoic
|
0.098 g
|
0.098
|
g
|
Fatty acids, total trans-polyenoic
|
0.056 g
|
0.056
|
g
|
Cholesterol
|
98 mg
|
98
|
mg
|
Tryptophan
|
0.264 g
|
0.264
|
g
|
Threonine
|
1.126 g
|
1.126
|
g
|
Isoleucine
|
1.234 g
|
1.234
|
g
|
Leucine
|
2.136 g
|
2.136
|
g
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised